(60 min) Utilize isometric movements to transform & sculpt your body. OLGF offers balance & resistance training through our Barre classes. Open to all levels.
Strengthen your core, legs, and back with precise movements that will give you a lean muscle tone. Low impact, all levels.
BURN & TONE
(45 min) Living up to its name, burn, tone & transform your body with this high intensity interval workout. Break up your fitness routine with this ever-changing & ever-challenging class. Open to all levels, modifications shown.
(30 min) Max interval training that keeps your heart rate high & will push you to the results you want! Adding muscle mass or losing weight, this is the workout for you!
(60 min) A great way for you to learn basic patterns and meet other dancers. This class is for all levels. Classes are taught throughout the year in a 5-6 week bulk session.
(60 min) Latin - inspired dance fitness class that is fun, energetic, & will make you feel amazing! An epic mix of low & high intensity moves designed to take your workout to the next level, & having fun while you're at it! Open to all levels.
(60-75 min) Connecting mind & body through breath, OLGF has just the right types of yoga you're looking for. Whether you need to settle in, find your core or take an inversion, we have just the right yoga you need in the present moment.
Gentle Yoga - Yin Yoga - Yoga Flow - All Levels Yoga
One Love Group Fitness is dedicated to providing the community
with a wide variety of group fitness options with
the most high-level and qualified instructors in the Charleston area.